Anxiety Relief

Anxiety, if intense or longstanding enough, can impair daily functioning, health, performance and wellness. Fortunately there are effective, new, research proven natural ways to relieve anxiety through guided meditation, hypnosis and mental imagery techniques. Belleruth Naparstek and Health Journeys’ anxiety meditation resources are clinician endorsed for natural anxiety relief and distributed nationwide by health professionals and psychotherapists. Let one of our Health Journeys’ guided imagery and meditation for anxiety MP3 downloads or CDs show you how to find balance and calm in the midst of stress.