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Free Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties and Phobias

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Free Yourself from Fear This 3 CD set provides a complete program for reducing fear, panic, phobias and worry, using the hierarchical desensitization method. The exercises go from simple, deep relaxation to breathing techniques, to positive imagery and affirmations, resulting in an incremental, positive impact.

Free Yourself from Fear This 3 CD set provides a complete program for reducing fear, panic, phobias and worry, using the hierarchical desensitization method. The exercises go from simple, deep relaxation to breathing techniques, to positive imagery and affirmations, resulting in an incremental, positive impact.

Author Bio
Author Emmett Miller MD
Sample 1 EMMETT MILLER freeing yourself from fear smpl.mp3
Bio

Emmet Miller, MD, a leading guided imagery pioneer and virtuoso practinioner for 30 years, is known for his masterful meditations that inspire a deep receptivity to healing - mind, body, and spirit. His powerful, soothing voice and brilliant, evocative imagery are held to be a gold standard in the mind-body field.

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