Freeing Yourself from Fear

Free Yourself from Fear This 3 CD set provides a complete program for reducing fear, panic, phobias and worry, using the hierarchical desensitization method. The exercises go from simple, deep relaxation to breathing techniques, to positive imagery and affirmations, resulting in an incremental, positive impact.

You are strongly encouraged to read the accompanying booklet/handout, which builds the framework for the seven phases in healing and helps you to understand them. Also included in the booklet are examples and explanations from Dr. Miller. Here's the track list:

Disc 1

• Track 1: Deep Relaxation
• Track 2: Instant Relaxation

Disc 2

• Track 3: Desensitizing Past Events: You will gradually desensitize yourself to anxiety-producing situations which have occurred in the past. This will be done by first relaxing deepply and then mentally picturing the scene while remaining relaxed.
• Track 4: Future Image Rehearsal: You will begin to rehearse appropriate reactions for future situations by mentally visualizing yourself confronting challenging situations without fear. 

Disc 3

• Track 5: Preparing Yourself for a Challenge: You will begin to rehearse appropriate reactions for future situations by mentally visualizing yourself confronting challenging situations. Soon you will begin to use it to succeed with day-to-day events.
• Track 6: Reinforcing Success: You will learn to positively reinforce successful confrontations and to make these changes permanent. 

Item Number: 23557355