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Guided Mindfulness Meditations: Practicing Presence & Finding Peace

As low as $11.98
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Item Number:
26147614

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective.

Available on CD and MP3.

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are.

Julie’s program offers a basic training track as well as a long and a short mindfulness experience, along with tips for being mindful informally throughout the day. Mindfulness is not just a technique, but a way of living. Track list is as follows: 

  1. Introduction 
  2. Training Tips
  3. Mindfulness in Five Steps
  4. Take Five and Thrive  
  5. Daily Practices

Running time: 39 min

ISBN: 9781935072201

Item Number: 26147614

More Information
Author Julie Lusk
Sample 2 Lusk Mind Med Intro Sample.mp3
Sample 1 Lusk Mind Med Take 5 Sample.mp3
Item Number 26147614
Bio

Julie Lusk, MEd, RYT, is an author, teacher,  speaker, yoga instructor, wellness expert and certified counselor , whose most recent books include “Yoga Nidra for Complete Relaxation” and “Yoga Meditations”. 

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