Relieve Stress & Anxiety: Self Hypnosis & Subliminal Learning

User-friendly, empowering, self-esteem boosting hypnosis for relaxation and to reduce anxiety In this superbly written and narrated self-hypnosis for anxiety and stress audio download, David Illig again delivers some of the most effective, nuanced and psychologically sophisticated Ericksonian hypnosis audio programs available in the English language. Illig has mastered the craft of creating hypnosis for anxiety with his trustworthy, gentle voice, and strategic use of "artfully vague" language to quickly evoke a light, serviceable trance state, where our inner critic gets bypassed, and our best healing, learning, change and growth can occur.

For added clout in this audio, he adds hemi-sync musical tones and simple, barely audible, subliminal affirmations - very brief positive statements promoting health and positive change - under the more complex hypnosis for stress that you can hear. (We have reviewed the script for the subliminal statements and we find it consistent with the high quality of the whole program.)

Regular listening, once or twice a day, for a minimum of 2-3 weeks, ensures maximum impact. The changes that occur from this technique will feel organic and natural, and it is not unusual to one day realize that you have become substantially more relaxed and less anxious, without having noticed the shift as it was taking place. Listen to a sample and see for yourself why this audio program of self-hypnosis for anxiety and stress is such a popular and highly praised resource. Approx. 79 Min.