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Wellness and You Stress Management

$11.98
In stock
Item Number:
7496

This is a very pleasant, soothing, effective relaxation experience, and just perfect for those with limited time to do this - the guided meditation is 10 minutes long and the affirmations are less than 9 minutes. But the voice and music work together beautifully to quickly and naturally create the conditions for deep rest, rejuvenation and healing.

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This is a very pleasant, soothing, effective relaxation experience, and just perfect for those with limited time to do this - the guided meditation is 10 minutes long and the affirmations are less than 9 minutes. But the voice and music work together beautifully to quickly and naturally create the conditions for deep rest, rejuvenation and healing. We all agreed that we liked Doyle’s work tremendously.

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Bio

Peg Doyle, M.Ed., CHHC is a health coach and stress management consultant, who creates materials for those who are not skilled in meditation but need tools to guide them into relaxation and healthy behavior change. 

Author Peg Doyle
Item Number 7496
Sample 1 SMPL CID571 Meditation and Affirmations For Stress Management.mp3
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