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Wholesome Relaxation

$7.79 - $11.98
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We love Julie Lusk, and this CD offers user-friendly tips for optimal use of her relaxing, health-enhancing, tension-dissolving tracks designed to improve general well being in a very easy-going, user-friendly way.

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Listen to Wholesome Relaxation to enhance personal health, become stronger and improve your overall wellbeing. Use it to reduce worry, as a sleep aid, to relieve stress and improve your outlook.

This audio has 3 exercises from Julie Lusk's book, Yoga Meditations. Here's the track list:

  1. Introduction (8:40)
  2. Wholesome Breathing: Dissolve tension and experience feeling refreshed and calm (8:40)
  3. Magical Sea: Enjoy an inspiring walk along the water's edge using guided imagery (11:30)
  4. Affirmations: Awaken your courage, contentment and a positive attitude (8:21)

Approx. 32 Minutes

Item Number: 24857485

More Information
Author Julie Lusk
Sample 1 SMPL CID630 Wholesome Relaxation.mp3
Item Number 24857485

Julie Lusk, MEd, RYT, is an author, teacher,  speaker, yoga instructor, wellness expert and certified counselor , whose most recent books include “Yoga Nidra for Complete Relaxation” and “Yoga Meditations”. 

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