Listen to Wholesome Relaxation to enhance personal health, become stronger and improve your overall wellbeing. Use it to reduce worry, as a sleep aid, to relieve stress and improve your outlook.
This audio has 3 exercises from Julie Lusk's book, Yoga Meditations. Here's the track list:
- Introduction (8:40)
- Wholesome Breathing: Dissolve tension and experience feeling refreshed and calm (8:40)
- Magical Sea: Enjoy an inspiring walk along the water's edge using guided imagery (11:30)
- Affirmations: Awaken your courage, contentment and a positive attitude (8:21)
Approx. 32 Minutes
Item Number: 24857485
|Sample 1||SMPL CID630 Wholesome Relaxation.mp3|
Julie Lusk, MEd, RYT, is an author, teacher, speaker, yoga instructor, wellness expert and certified counselor , whose most recent books include “Yoga Nidra for Complete Relaxation” and “Yoga Meditations”.