Relieve Stress Set MP3

$35.94

In stock

Item Number:

05163

This Stress Set combines 3 popular favorites - Belleruth Naparstek's Guided Meditations to Relieve Stress, her Guided Imagery Mix, and Bodhipaksa's Guided Meditations for Inner Peace – our very best imagery for general relaxation, peace of mind, energized calm and focused well-being.

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By: Belleruth Naparstek & Bodhipaksa

Downloads

Meditations to Relieve Stress

Relieving Stress Track 4

Relieving Stress Track 3

Relieving Stress Track 2

Relieving Stress Track 1

Guided Imagery Mix.zip

Track 7 Affirmations for Healing the Heart

Track 6 Settling Into the Body

Track 5 Walking Meditation

Track 4 Surrounded by Protection

Track 3 Sitting in the Seat of the Heart

Track 2 Favorite Place

Track 1 Introduction

Meditations for Inner Peace.zip

Track 4 Three Pointed Mindfulness

Track 3 Resting in the Present Moment

Track 2 Just Listening

Track 1 Eyemax Meditation

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Details

Belleruth Naparstek's popular Relieve Stress meditation consists of four different exercises, each designed to produce a centered, balanced state of mind, uplift mood and restore a sense of focused calm. Each stress relief meditation exercise shows you how to meditate in a different way, providing benefits for everyone.

Naparstek's Guided Imagery Mix is a mix of 6 brief, favorite-pick relaxation and meditation exercises which offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast.

Bodhipaksa's Guided Meditations for Inner Peace teach simple, step-by-step practices to help you switch from relating to thoughts as disruptive and unwanted to seeing them in a kind & friendly way, and quiet the mind quickly and effectively by changing the way you pay attention to your experience.

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