This potent, healing combo of meditations by Traci Stein work beautifully together, during waking hours and sleep, to foster greater loving kindness, gentleness, patience, respect and forgiveness toward the self.
This potent, healing combo of meditations by Traci Stein, in CD or MP3 format, work beautifully together, during waking hours and sleep, to foster greater loving kindness, gentleness, patience, respect and forgiveness toward the self.
Traci’s state-of-the-art guided meditations use evocative, hypnotic guided imagery, deep, psychological wisdom, powerful mindfulness elements, and transformative affirmations, scored to Steve Kohn’s exquisite, immersive music.
The Self-Compassion audio program consists of four tracks - an introduction; a brief guided imagery exercise for compassionate clearing; a longer, more immersive guided meditation to foster self-compassion; and affirmations.
When used in conjunction with Self-Compassion during Sleep, which is scored to soothing ocean wave sounds instead of music, even deeper work can be done. The guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep. This is especially helpful for those whose Inner Critic tends to interfere with positive attitude change during the waking state. It also is a wonderful, nourishing, stand-alone sleep aid.
|Author||Traci Stein, PhD|
Traci Stein, PhD, MPH, is a practicing psychotherapist, health educator, author and Columbia-trained clinical psychologist, who is ASCH-certified in clinical hypnotherapy. Her passionate commitment to mind-body healing has spanned two decades.