Guided imagery, mindfulness, and self-hypnosis have been shown to reduce the side effects of chemotherapy and radiation therapy, as well as help the body fight cancer by boosting immune system function.
Health Journeys and Belleruth Naparstek’s team have carefully pulled together some of the most effective, user-friendly mind-body guided practices for people dealing with cancer, led by some of our foremost teachers and practitioners in the field.
So, dealing with fatigue, pain or nausea? Done with chemo and looking for something to listen to boost your immune system? Feeling anxious or depressed? Facing surgery, bone marrow transplant, radiation therapy, chemo or a biopsy? Empower yourself by trying one of these meditations, available in a full range of digital formats. See MP3 and feel the difference in mind, body and spirit.
Click here to learn more about dealing with cancer with the help of mind-body practices, and some general pointers and ideas as well. the range of programs we offer and which mind-body practices might appeal most to you.