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Joy of Eating Well CD

Special Price $11.97 Regular Price $19.95
In stock
Item Number:
2560

This is a practical guide for transforming your relationship with food, overcoming emotional eating and achieving lasting results, using excellent insights about healthy eating and nutrition from the food-loving Dr. Weil himself.

This is a practical guide for transforming your relationship with food, overcoming emotional eating and achieving lasting results, using excellent insights about healthy eating and nutrition from the food-loving Dr. Weil himself.

There are 7 guided practices by Carolyn Ross. Some of her meditations, like the food house fantasy and the meditation on feeling contented and full, are ingenious and original. Journaling is encouraged after each listening exercise. This is a very rich combination of concrete advice and sophisticated, nuanced guided exercises. 135 minutes

Item Number: 2560

ISBN: 9781604070781

More Information
Author Andrew Weil MD
Sample 1 WEIL ROSS JoyOfEatingWell_MindfulEating.mp3
Item Number 2560
Bio

Andrew Weil, MD, author of "Spontaneous Healing", "8 Weeks to Optimum Health", and “The Healthy Kitchen” is the founder and director of the Arizona Center for Integrative Medicine at the University of Arizona.  He is internationally known for his views on leading a healthy lifestyle, and introducing integrative health curricula into medical school education nationwide. 

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