Sadhana The Daily Practice of Yoga Vol. 2 CD
Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness.
Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness. He doesn’t just show how to stretch and hold positions, but guides the placement of attention, the work with the breath and impeccably personifies the mindfulness and spirituality of the practice. Ken prefers audio to video for yoga instruction, as he wants your attention to be drawn inward, not toward a video screen.
Sadhana Yoga, Volume Two, is a faster paced, more sophisticated offering for those already familiar with the postures, guiding 22 different postures. 76 minutes
|Sample 1||SMPL CID172 Sadhana The Daily Practice of Yoga vol 2.mp3|
Ken McRae - Ken McRae is Advanced Yoga faculty at Kripalu Center, combining the precision of the Iyengar yoga tradition with the heart-centered, meditative aspects of Kripalu yoga.He also directs Global Yoga, Journeys, a yoga travel company.