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Depression

Depression lowers energy, limits thinking, hurts self-esteem and impairs relationships at home and at work. Widely recommended and distributed by psychotherapists and family docs nationwide, Health Journeys and Belleruth Naparstek’s list of exceptional titles offers natural ways to help with guided imagery and meditation for depression. Our carefully curated collection of mind-body guided imagery, hypnosis and meditation offer gentle but powerful healing that can be effective alone or part of a larger treatment program. When coping with the energy-sapping symptoms of depression, try one of our meditation and depression MP3s or CDs to help brighten your mood, clear up your thinking, and increase your energy. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. A Meditation to Help You Relieve Depression
    A Meditation to Help You Relieve Depression
    As low as $11.98
  2. A Meditation to Ease Grief
    A Meditation to Ease Grief
    As low as $11.98
  3. Accepting Change and Moving On: Healing Through Loss and Letting Go
    Accepting Change and Moving On: Healing Through Loss and Letting Go
    As low as $11.98
  4. Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    As low as $11.98
  5. Breathe to Beat the Blues: Manage Your Mood with Your Breath
    Breathe to Beat the Blues: Manage Your Mood with Your Breath
    $17.98
  6. Heal Your Heart Coping with the Loss of a Pet
    Heal Your Heart Coping with the Loss of a Pet
    As low as $11.98
  7. Heal Your Emotional Heart
    Heal Your Emotional Heart
    As low as $29.95
  8. Dancing in the Light
    Dancing in the Light
    As low as $11.98
  9. Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  10. Self-Compassion Meditations during Sleep to Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations during Sleep to Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  11. Guided Self-Hypnosis to Foster Healthy Self-Esteem
    Guided Self-Hypnosis to Foster Healthy Self-Esteem
    As low as $11.98
  12. Guided Self-Hypnosis to Foster Self-Esteem during Sleep
    Guided Self-Hypnosis to Foster Self-Esteem during Sleep
    As low as $11.98
  13. Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    As low as $11.98
  14. Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    As low as $11.98
  15. Yoga Nidra:  Guided Meditations for Relaxation & Renewal
    Yoga Nidra: Guided Meditations for Relaxation & Renewal
    As low as $11.98
  16. Shambala Stress Management for Teens
    Shambala Stress Management for Teens
    As low as $11.98
  17. Mindfulness Meditations for Teens
    Mindfulness Meditations for Teens
    As low as $9.99
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As low as $11.98
As low as $11.98
As low as $11.98
Meditations to Relieve Stress
As low as $11.98