Depression

Depression lowers energy, limits thinking, hurts self-esteem and impairs relationships at home and at work. Widely recommended and distributed by psychotherapists and family docs nationwide, Health Journeys and Belleruth Naparstek’s list of exceptional titles offers natural ways to help with guided imagery and meditation for depression. Our carefully curated collection of mind-body guided imagery, hypnosis and meditation offer gentle but powerful healing that can be effective alone or part of a larger treatment program. When coping with the energy-sapping symptoms of depression, try one of our meditation and depression MP3s or CDs to help brighten your mood, clear up your thinking, and increase your energy. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.