Emotional Renewal Guided Imagery for Caregivers: Looking After Yourself While Helping a Loved One

$11.98 - $11.98

In stock

Item Number:

23957395

This superb, 7-track, guided imagery targets caregiver stress in a wonderfully knowledgeable, compassionate and comprehensive way. Lynn’s voice is ideally suited for guided imagery, and she encourages journaling after each experience.

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Details

Introduction - 17:16
Boosting Self-Love & Self-Esteem - 4:16
Panning a Smooth Day -8:50
Healing stressful feelings - 13:18
Connecting With Your Future Self - 8:45
Days End With Your Higher Self - 10:51
Reducing Stress and Sleepign Soundly - 10:08

Segments include an Intro with Advice, and imagery segments for: Boosting Self-Love, Planning a Smooth Day; Healing Stressful Feelings; Connecting with Your Future Self; Sleeping Soundly; and much more. This woman understands caregiver stress! (72 min)

ISBN: 9780967661544

More Information

More Information
Item Number	23957395
Author	Lynn Joseph, PhD
Sample 1	HJ LYNNE JOSEPH CaregiverImagery A.mp3
Bio	Dr. Lynn Joseph is an award-winning author, trainer, professor and psychologist. Her inspirational, healing guided imagery addresses the stressful challenges of job loss transition as well as those of caring for a loved one with chronic illness or disability. Dr. Joseph has been a featured speaker on hundreds of radio and TV programs nationally and cited in publications such as "Time" and "Fortune" magazines. She developed a career transition visualization/guided imagery system that was proven effective in a published, peer-reviewed breakthrough study with laid-off white-collar workers (www.JobLossRecovery.com). Her resulting "Job-Loss Recovery Program Guide" was named "Best Emotional Recovery" book choice following job loss by the Washington Post. The JLR Program was officially recognized by the U.S. Department of Health and Human Services.