Guided Meditations to Help with Heartbreak
This immersive, holistic guided meditation provides a sense of wholeness, solace, mastery and balance during a difficult time, guiding listeners in mending a broken heart and getting past the devastation, self-doubt and distress of loss, abandonment or betrayal.
Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. Here's the track list:
1. Introduction (2:41)
2. Guided Imagery (20:10)
3. Affirmations (27:02)
This audio was written and narrated by guided imagery and holistic health expert Belleruth Naparstek, scored to the soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart. A separate track of affirmations offers briefer versions of these empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving.
Listen to a sample and check out our reviews to see why this guided meditation for divorce and other losses is such a word-of-mouth favorite and recommended by mental health counselors and psychotherapists nationwide, for speeding the return to strength, self-reliance, balance and wholeness after a painful and devastating time. (60 min.)
ISBN: 9781935072058
Item Number: 21577157
| Item Number | 21577157 |
|---|---|
| Author | Belleruth Naparstek |
| Sample 1 | HJ SMPL Heartbreak 1.mp3 |
| Bio | Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991
|
| Apple ID | 419404342 |
