Headache & Migraine Relief

Because pain is a matter of perception by the brain, we can relieve headaches naturally by guiding our attention elsewhere. Holistic, mind-body therapies have been shown in clinical research to relieve headaches and help with migraines by reducing muscular tension in the head and neck, and slowing down blood flow to these areas. Health Journeys and Belleruth Naparstek use complementary treatments like guided meditation for headaches to calm the mind, relax the body, refocus attention and encourage these physical changes. Read the reviews and browse our collection of guided meditation for headaches and migraines MP3 downloads and CDs.