Heart & Cardiovascular Health

Relaxation, guided imagery, hypnosis and other holistic mind-body tools provide a guided process of meditation to lower blood pressure naturally, and improve heart health, simply with repeated listening. Research shows striking improvements in blood pressure, heart rate variability, cholesterol and other critical indicators of heart health. These complementary treatment strategies also assist with cardiac and stroke rehab as well as post surgical healing. Press play and listen to a sample of our meditation for blood pressure to better understand why cardiologists and healthcare professionals nationwide recommend Belleruth Naparstek and Health Journeys’ programs of guided meditation to lower blood pressure naturally, alongside standard medical treatment - and sometimes even instead of it. Our meditation for heart health MP3s and CDs make a wonderful gift for someone eager to improve their cardiovascular health. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.