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Heart & Cardiovascular Health

Relaxation, guided imagery, hypnosis and other holistic mind-body tools provide a guided process of meditation to lower blood pressure naturally, and improve heart health, simply with repeated listening. Research shows striking improvements in blood pressure, heart rate variability, cholesterol and other critical indicators of heart health. These complementary treatment strategies also assist with cardiac and stroke rehab as well as post surgical healing. Press play and listen to a sample of our meditation for blood pressure to better understand why cardiologists and healthcare professionals nationwide recommend Belleruth Naparstek and Health Journeys’ programs of guided meditation to lower blood pressure naturally, alongside standard medical treatment - and sometimes even instead of it. Our meditation for heart health MP3s and CDs make a wonderful gift for someone eager to improve their cardiovascular health. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. Two Guided Meditations For Cardiac ICU & Rehab
    Two Guided Meditations For Cardiac ICU & Rehab
    As low as $13.98
  2. A Meditation To Support Your Recovery From Stroke
    A Meditation To Support Your Recovery From Stroke
    As low as $11.98
  3. A Meditation To Promote A Healthy Heart: Guided Imagery for Healthy Cholesterol, Open Arteries and A Strong Heart
    A Meditation To Promote A Healthy Heart: Guided Imagery for Healthy Cholesterol, Open Arteries and A Strong Heart
    As low as $11.98
  4. Down with High Blood Pressure
    Down with High Blood Pressure
    As low as $11.98
  5. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  6. Smoke No More: A Strategy for Cutting Down and Quitting
    Smoke No More: A Strategy for Cutting Down and Quitting
    As low as $16.98
  7. Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    As low as $11.98
  8. A Meditation to Promote General Wellness
    A Meditation to Promote General Wellness
    As low as $11.98
  9. Guided Meditation for Healthful Sleep
    Guided Meditation for Healthful Sleep
    As low as $11.98
  10. A Meditation to Help With Anger & Forgiveness
    A Meditation to Help With Anger & Forgiveness
    As low as $11.98
  11. A Meditation to Ease Grief
    A Meditation to Ease Grief
    As low as $11.98
  12. Breathing: The Master Key to Self-Healing
    Breathing: The Master Key to Self-Healing
    $24.95
  13. Meditations to Promote Successful Surgery
    Meditations to Promote Successful Surgery
    As low as $13.98
  14. Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    As low as $11.98
  15. Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    As low as $11.98
  16. Day & Night Healthy Weight and Body Image Set
    Day & Night Healthy Weight and Body Image Set
    As low as $17.95
  17. Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change
    Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change
    As low as $11.98
  18. A Meditation to Help You With Weight Loss
    A Meditation to Help You With Weight Loss
    As low as $11.98
  19. A Meditation To Help You Be Relaxed & Awake During Medical Procedures
    A Meditation To Help You Be Relaxed & Awake During Medical Procedures
    As low as $11.98
  20. 10 Minute Stress Manager
    10 Minute Stress Manager
    As low as $11.98
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Our Best Sellers

As low as $11.98
As low as $11.98
As low as $11.98
Meditations to Relieve Stress
As low as $11.98