Accepting Change and Moving On: Healing Through Loss and Letting Go

How many times do we get stuck in the past, unable to move on and fully develop our potential for fulfillment, enjoyment, love and making a meaningful contribution? Let this CD or MP3 audio download by the brilliant psychiatrist and guided imagery pioneer, Emmett Miller MD, guide you out of whatever old regrets, losses, resentments and pain holding you back, so you can step into your life, healing and moving on after loss.

Repeated listening to these two hypnotic, natural, mind-body guided meditations will not only show you how to deal with grief, regret and loss, but will lift you out of the fog of the painful past, freeing up your energy for change and growth. Dr. Miller's impeccably constructed and narrated guided meditations use a potent combination of metaphors, images and positive hypnotic suggestions to help listeners let go of loss and make room for change and growth naturally. The track list is as follows:

• Emptying: Breath and Stillness (29:04)
• Release and Renewal (29:14)

Track One evokes a powerful, all-purpose, relaxed and receptive mind-state, setting the stage for maximum healing after loss. Track Two is a deepening of the relaxation, plus a therapeutic journey in the potent, immersive, hypnotic state, where Dr. Miller provides a compelling roadmap for moving on after loss. Frequent listening to this mind-body program ensures maximum therapeutic impact.

Play a sample and see for yourself how this unique guided meditation can show you how to deal with grief and demonstrate healing after loss in a new way that liberates you to fully live the rest of your life. (59 min.)