Good Night (Sleep Well)
This audio promotes a child's restful sleep with progressive muscle relaxation and inviting images of the dream world. (34 Minutes)
The transition from a child’s hopefully wondrous days to their equally potent nights is always an important one. On GOOD NIGHT (Sleep Well), Dr. Roxanne Daleo provides the practical exercises necessary for helping children fall asleep with ease and comfort.
Once your child is in a comfortable, physical place and is able to concentrate on the tape, Dr. Daleo promotes the special state of mind that precedes those remarkable dreams.
You can reinforce consistent use by discussing the results the following day. It will give an intimate glimpse into their innermost concerns and feelings. (34 Minutes)
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Roxanne Daleo Ph.D. or “Dr. Rox” is a health educator and the founding director of MindWorks for Children. Trained in relaxation and stress reduction techniques, her work is based on extensive experience with children and adults.