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Relaxed & In Control: Guiding My Emotions for Good Self-Control

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This guided meditation CD and MP3 audio download for teaching children self-control is ideal for helping school-aged kids manage their impulsivity, anger and strong feelings.

This guided meditation CD and MP3 audio download for teaching children self-control is ideal for helping school-aged kids manage their impulsivity, anger and strong feelings. Dedicated teacher Mellisa Dormoy demonstrates her considerable expertise with kids with these skillful guided imagery and relaxation techniques for children. The two guided meditations on this recording promote self-control for children by offering them tools to help them recognize, contain, handle and divert their overwhelming feelings before they get beyond their control. By teaching kids self-soothing skills and mindful awareness, she provides them with perspective and the ability to make better choices. For better self-soothing and self-regulation skills, and better self-control for kids, let them listen to these natural, holistic, mind-body tools and watch them become happier, healthier and more successful children. 48 Min.

Author Bio
Author Mellisa Dormoy
Sample 1 Mellisa Dormoy Relaxed and in Control sample.mp3
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