Toggle Nav
My Cart

Mental & Emotional Health

Guided imagery and hypnosis have a positive impact on mental and emotional health by reducing anxiety and lifting mood. Guided meditation for mental health issues can improve depression, anxiety, grief, posttraumatic stress, addictions, and compulsive behavior. Our Health Journeys' MP3s and CDs are used to increase emotional resilience, self-esteem, confidence, and other kinds of mental health benefits. Browse our list of guided imagery and hypnosis meditations for mental and emotional health, carefully selected by Belleruth Naparstek and Health Journeys’ team, and get the first rate materials recommended by psychotherapists nationwide.

View as Grid List

28 Items

per page
Set Descending Direction
  1. Be Positive MP3
    Be Positive MP3
    $14.95
  2. Inner Child Healing MP3
    Inner Child Healing MP3
    $11.98
  3. Guided Meditations to Help with Anxiety & Panic
    Guided Meditations to Help with Anxiety & Panic
    As low as $11.98
  4. A Meditation to Help You Relieve Depression
    A Meditation to Help You Relieve Depression
    As low as $11.98
  5. A Meditation to Help with Anger & Forgiveness
    A Meditation to Help with Anger & Forgiveness
    As low as $11.98
  6. A Meditation to Ease Grief
    A Meditation to Ease Grief
    As low as $11.98
  7. A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    As low as $11.98
  8. A Guided Meditation To Help With Caregiver Stress
    A Guided Meditation To Help With Caregiver Stress
    As low as $11.98
  9. Meditations to Relieve Stress
    Meditations to Relieve Stress
    As low as $11.98
  10. Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
    Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
    As low as $40.95
  11. Guided Imagery for Posttraumatic Stress:  Healing Trauma
    Guided Imagery for Posttraumatic Stress: Healing Trauma
    As low as $11.98
  12. Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  13. Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    As low as $11.98
  14. Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    As low as $11.98
  15. Mindfulness Meditations for Teens
    Mindfulness Meditations for Teens
    As low as $9.99
  16. Guided Meditations for Calmness, Awareness & Love
    Guided Meditations for Calmness, Awareness & Love
    As low as $9.99
  17. Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
    Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
    As low as $11.98
  18. Emotional Renewal Guided Imagery for Caregivers:  Looking After Yourself While Helping a Loved One
    Emotional Renewal Guided Imagery for Caregivers: Looking After Yourself While Helping a Loved One
    As low as $11.98
  19. Heal Your Emotional Heart
    Heal Your Emotional Heart
    As low as $29.95
  20. Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    As low as $11.98
  21. Affirmations for Mind, Body and Spirit
    Affirmations for Mind, Body and Spirit
    As low as $11.98
  22. A Meditation to Promote General Wellness
    A Meditation to Promote General Wellness
    As low as $11.98
  23. The Way of the Bear (Harmony)
    The Way of the Bear (Harmony)
    As low as $11.98
  24. Wholesome Relaxation
    Wholesome Relaxation
    As low as $11.98
  25. The Way of the Leaf (Acceptance)
    The Way of the Leaf (Acceptance)
    As low as $11.98
  26. Power of Presence
    Power of Presence
    As low as $11.98
  27. The Star Within (Self-Esteem)
    The Star Within (Self-Esteem)
    As low as $11.98
  28. Wanka The Caring Elephant (Kindness)
    Wanka The Caring Elephant (Kindness)
    As low as $11.98
View as Grid List

28 Items

per page
Set Descending Direction

Our Best Sellers

As low as $11.98
As low as $11.98
As low as $11.98
Meditations to Relieve Stress
As low as $11.98