Defeat Depression, Beat the Blues
$47.92 - $47.92
In stock
Item Number:
99709770
This bundle includes:
- Belleruth's Guided Meditation to Help You Relieve Depression
- Traci Stein's Self-Hypnosis to Foster Healthy Self-Esteem
- Bodhipaksa's How to Stop Beating Yourself Up
- Amy Weintraub's Breathe to Beat the Blues
Go all-in against the doldrums and take every advantage to keep your bad moods, temper flares, and overwhelming exhaustion at bay.
This bundle offers the full range of what works on depression — guided imagery, hypnosis, mindfulness and yoga breathing, in that order, and is built to give you the edge you need.
It includes:
- Belleruth's Guided Meditation to Help You Relieve Depression
- Traci Stein's Self-Hypnosis to Foster Healthy Self-Esteem
- Bodhipaksa's How to Stop Beating Yourself Up
- Amy Weintraub's Breathe to Beat the Blues
| Item Number | 99709770 |
|---|---|
| Author | Belleruth Naparstek, Traci Stein, PhD, Bodhipaksa, & Amy Weintraub |
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