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Defeat Depression, Beat the Blues

$47.92 - $47.92
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This bundle includes:

  • Belleruth's Guided Meditation to Help You Relieve Depression
  • Traci Stein's Self-Hypnosis to Foster Healthy Self-Esteem
  • Bodhipaksa's How to Stop Beating Yourself Up
  • Amy Weintraub's Breathe to Beat the Blues


Go all-in against the doldrums and take every advantage to keep your bad moods, temper flares, and overwhelming exhaustion at bay.

This bundle offers the full range of what works on depression — guided imagery, hypnosis, mindfulness and yoga breathing, in that order, and is built to give you the edge you need.

It includes:

More Information
Item Number 99709770
Author Belleruth Naparstek, Traci Stein, PhD, Bodhipaksa, & Amy Weintraub
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