Guided Meditations for Calmness, Awareness & Love
This loving kindness meditation CD or MP3 audio download by the gifted Scottish teacher, Bodhipaksa, is one of the best mind-body examples of its kind for helping people get the hang of Buddhist meditation techniques, whether they’re beginners or lifelong learners.
This loving kindness meditation CD or MP3 audio download by the gifted Scottish teacher, Bodhipaksa, is one of the best mind-body examples of its kind for helping people get the hang of Buddhist meditation techniques, whether they’re beginners or lifelong learners. Aside from advancing a listener’s spiritual practice, there is also plenty of benefit to be had for health, emotional resilience, mental clarity and performance success. Learning to meditate is truly the gift that keeps on giving, and this teacher has a special knack for helping people advance their practice. Bodhipaksa explains with great clarity and ease the why’s and how’s of walking meditation, not to mention mindfulness and loving kindness meditation, guiding his listeners in the most compassionate and inviting of ways. There is a welcoming, easy-to-follow introduction for novices, but there is also a depth and breadth of material for seasoned practitioners of Buddhist meditation here, too. The first section covers all 4 stages of mindfulness breathing; the second explores the 5 stages of loving kindness meditation; and the third and final segment provides a classic, 20-minute walking meditation. For state of the art teaching of loving kindness and mindfulness meditation, treat yourself to the gifts of Bodhipaksa and see for yourself why his work is so popular in the English speaking world. Approx. 73 min
|Sample 1||SMPL CID431 Meditations Calmness Awareness Love-Bodhipaksa.mp3|
|Bio||Bodhipaksa is a Scottish born Buddhist teacher and author, who has been a member of the Western Buddhist Order since 1993. He runs the online meditation center WildMind.org, whose mission is to increase awareness of the positive effects of meditation.|