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Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)

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Jim Porter ha producido un hermoso CD para un amplio público, en donde se presentan técnicas simples y fáciles para reducir el estrés e inducir el relajamiento.

Jim Porter ha producido un hermoso CD para un amplio público, en donde se presentan técnicas simples y fáciles para reducir el estrés e inducir el relajamiento. Con la hermosa y calmante voz de la Dra. Nora Porter se ofrecen cinco maneras para relajarse: ejercicios de respiración, relajamiento progresivo, meditación con sonido, escaneo del cuerpo, y relajamiento profundo, seguido de 5 pasajes de música sola - igual de efectivo para los principiantes como para los meditadores sofisticados. (approx. 50 min) Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for sophisticated meditators and newcomers alike.

Author Bio
Author Jim Porter
Sample 1 SMPL CID453 Un Dia Lejos Del Estres.mp3
Bio

Jim Porter is author of "Stop Stress this Minute" and founder and president of StressStop.com, which has been producing stress management training materials for over 20 years. 

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