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Mental & Emotional Health

Guided imagery and hypnosis have a positive impact on mental and emotional health by reducing anxiety and lifting mood. Guided meditation for mental health issues can improve depression, anxiety, grief, posttraumatic stress, addictions, and compulsive behavior. Our Health Journeys' MP3s and CDs are used to increase emotional resilience, self-esteem, confidence, and other kinds of mental health benefits. Browse our list of guided imagery and hypnosis meditations for mental and emotional health, carefully selected by Belleruth Naparstek and Health Journeys’ team, and get the first rate materials recommended by psychotherapists nationwide.

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  1. The Heart's Wisdom
    The Heart's Wisdom
    $11.98 - $19.98
  2. Be Positive MP3
    Be Positive MP3
    $14.95
  3. Inner Child Healing MP3
    Inner Child Healing MP3
    $11.98
  4. Guided Meditations to Help with Anxiety & Panic
    Guided Meditations to Help with Anxiety & Panic
    $11.98 - $39.99
  5. A Meditation to Help You Relieve Depression
    A Meditation to Help You Relieve Depression
    $11.98 - $39.99
  6. A Meditation to Help with Anger & Forgiveness
    A Meditation to Help with Anger & Forgiveness
    $11.98 - $39.99
  7. A Meditation to Ease Grief
    A Meditation to Ease Grief
    $11.98 - $39.99
  8. A Guided Meditation To Help With Caregiver Stress
    A Guided Meditation To Help With Caregiver Stress
    $11.98 - $39.99
  9. Meditations to Relieve Stress
    Meditations to Relieve Stress
    $11.98 - $39.99
  10. Guided Imagery for Posttraumatic Stress:  Healing Trauma
    Guided Imagery for Posttraumatic Stress: Healing Trauma
    $11.98 - $39.99
  11. Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
  12. Affirmations for Mind, Body and Spirit
    Affirmations for Mind, Body and Spirit
    $11.98 - $39.99
  13. A Meditation to Promote General Wellness
    A Meditation to Promote General Wellness
    $11.98 - $39.99
  14. The Way of the Bear (Harmony)
    The Way of the Bear (Harmony)
    $10.17 - $11.98
  15. The Way of the Leaf (Acceptance)
    The Way of the Leaf (Acceptance)
    $10.17 - $11.98
  16. The Star Within (Self-Esteem)
    The Star Within (Self-Esteem)
    $10.17 - $11.98
  17. Wanka The Caring Elephant (Kindness)
    Wanka The Caring Elephant (Kindness)
    $10.17 - $11.98
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Our Best Sellers

$11.98 - $39.99
$11.98 - $39.99
$11.98 - $17.98
Meditations to Relieve Stress
$11.98 - $39.99