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Pain Relief

Pain is a matter of perception by the brain, whether from a sports injury, surgery or a chronic condition like back pain, arthritis or fibromyalgia. Guided imagery and hypnosis for pain have been shown in clinical research to provide relief, lowering the need for medication by raising serotonin levels through diverting the mind to pleasant thoughts and images. Meditation for pain is equally beneficial. Health Journeys and Belleruth Naparstek use guided meditation for pain to calm the mind, relax the body, refocus attention, and encourage positive physical changes. Try one of our physician endorsed guided imagery MP3s and CDs for neck or back pain relief or help with arthritis and other pain conditions. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. Rapid Recovery From Injury MP3
    Rapid Recovery From Injury MP3
    $28.98
  2. A Meditation to Help Ease Pain
    A Meditation to Help Ease Pain
    As low as $11.98
  3. A Guided Meditation for Reducing & Relieving Pain
    A Guided Meditation for Reducing & Relieving Pain
    As low as $11.98
  4. The Everything Guide to Integrative Pain Management
    The Everything Guide to Integrative Pain Management
    $17.99
  5. Healing Your Back:  Relaxation and Imagery for Self-Care and Peak Performance
    Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance
    As low as $11.98
  6. Defeat Pain: Meditations to Transform Pain to Peace
    Defeat Pain: Meditations to Transform Pain to Peace
    As low as $11.98
  7. A Meditation To Help Relieve Headaches
    A Meditation To Help Relieve Headaches
    As low as $11.98
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Meditations to Relieve Stress
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