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Defeat Pain: Meditations to Transform Pain to Peace

As low as $11.98
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Master teacher and mindfulness meditation expert KRS Edstrom offers eight superb segments of guided meditation for pain relief in this CD or MP3 audio download for coping with pain naturally.

She artfully combines relaxation, b
Master teacher and mindfulness meditation expert KRS Edstrom offers eight superb segments of guided meditation for pain relief in this CD or MP3 audio download for coping with pain naturally. She artfully combines relaxation, breathwork, hypnosis, mindfulness, and guided imagery to provide a pleasing, user-friendly variety of powerful mind-body tools. These can be used in conjunction with medical or mechanical therapies or as a stand-alone treatment. She combines her guided imagery and self-hypnosis for pain relief with the Buddhist practices of acceptance and the cultivation of mindfulness - open awareness of thoughts, sensations, emotions and perceptions, as they occur and without resistance - as the primary tool for greater effectiveness at coping with pain, reducing it or possibly even eliminating it. The net effect of repeated listening to these popular meditations for pain relief is the development of helpful new habits that will lighten and brighten your days, and vastly improve your experience of living . Listen to a sample and read the reviews to understand the considerable benefits of this audio program of guided meditation and hypnosis for pain. (37 minutes)
Author Bio
Author KRS Edstrom
Sample 1 KRS EDSTROM Defeat Pain Sample.mp3
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