Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance
This is a very artfully designed program of four highly effective hypnosis, imagery, and relaxation exercises designed to alleviate back pain, relieve stress and disconnect the triggers that lead to re-injury.
Most back pain is caused or exacerbated by stress. This take gives you the tools you need to relieve stress and pain, discover and disconnect your triggers, start and end each day inthe right frame of mind and body, and change behaviors that lead to re-injury.
The track list is as follows:
- Healing Your Back through Relaxation, Stress Management, and Guided Imagery (26:27)
- Greeting the Day in a Healthy Way (9:11)
- Evening Relaxation, Quieting, and Peace (12:21)
- Exploring the Roots of your Back Imbalance (30:48)
|Author||Emmett Miller MD|
|Sample 1||EMMETT MILLER healing your back smpl.mp3|
Emmett Miller MD is a leading guided imagery and hypnosis pioneer, known for his masterful, hypnotic meditations that catalyze a deep receptivity to healing, growth and change. His powerful, soothing voice and evocative, psychologically sophisticated imagery are considered a gold standard in the field of mind-body medicine.