In this superbly written and narrated self-hypnosis for weight loss CD or MP3 audio download, David Illig again delivers some of the most effective, nuanced and psychologically sophisticated Ericksonian hypnosis audio programs you can find.
If you are looking for user-friendly, empowering, motivating weight loss hypnosis or for an audio program that will align your unconscious mind with your conscious intention to stay true to your goals, you can stop browsing now. This brilliant guided meditation is the perfect complement to support your other efforts to reduce or maintain your weight.
Illig has mastered the craft of creating hypnosis weight loss programs with his trustworthy, gentle voice, and strategic use of “artfully vague” language to quickly induce a light but serviceable trance state, where the inner critic gets bypassed, and the best healing, learning and change can occur.
For added clout in this mind-body audio, he adds binaural tones and simple, barely audible, subliminal affirmations - very brief positive statements to promote positive change - under the more complex weight loss hypnosis narrative that is fully audible. There is an additional, subliminal track, also with binaural tones, waves and music. (We have reviewed the script for the subliminal statements and we find them consistent with the high quality of the whole program.)
Regular listening, once or twice a day, for a minimum of 2-3 weeks, ensures maximum impact. The changes that occur from this technique will feel organic and natural. It is not unusual to one day realize that you have very naturally shed some of your unhealthy eating habits (and pounds) and have become more motivated to engage in positive, physical activity, without noticing the shift as it was taking place.
Read the reviews and listen to a sample, so you can see for yourself why this audio program of self-hypnosis for weight loss is such a popular and highly regarded resource. (75 Min.)