A Guided Meditation to Help with Concentration, Focus & Learning Playaway
This CD or MP3 download of guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way.
This Guided Meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work or reach an intended goal, in a natural, holistic way.
The guided imagery and affirmations on this ADHD meditation program boost the ability to concentrate and complete tasks; help ramp up organized planning for greater efficiency and effectiveness; increase capacity for patience, calm and inner quiet; encourage a steady, incremental growth of work skills; and enhance self-esteem and feelings of mastery.
Guided imagery is a holistic, mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.
A separate track of affirmations offers briefer versions of these same empowering images and ideas on how to increase focus, concentration and confidence, for those who prefer listening to a briefer format, while on the go or even while driving.
Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this evidence-based Health Journeys™' audio resource for concentration meditation was produced by the Cleveland Orchestra's Bruce Gigax.
An excellent meditation for ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), LD (Learning Disability) and other challenges, this concentration meditation for teens or adults will cumulatively enhance confidence and success. It can be used to complement medication and tutoring or as a stand-alone resource.
Listen to a sample and see why this popular program is such a word-of-mouth favorite and so heartily recommended by therapists, educators and employment coaches around the U.S. and the English speaking world.
Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991