Guided Self-Hypnosis to Help Free Yourself from Procrastination Playaway
We’re told this meditation for procrastination program of hypnotic guided imagery for overcoming procrastination is powerfully effective at helping procrastinators put themselves back in the driver’s seat and develop the best str
We’re told this meditation for procrastination CD or MP3 download of hypnotic guided imagery for overcoming procrastination is powerfully effective at helping procrastinators put themselves back in the driver’s seat and develop the best strategies for getting things done in a timely, efficient and stress-free way. Regular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Guided imagery is a holistic, immersive, mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, for achieving specific healing and performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by psychologist and behavioral health expert Traci Stein, and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys™’ audio resource was produced by the Cleveland Orchestra’s sound engineer, Bruce Gigax. Psychologically sophisticated and research-based, this guided meditation for procrastination offers the choice of either a short or a long track of powerful guided imagery and deeply immersive hypnosis for procrastination, plus a separate track of affirmations. Affirmations offer briefer versions of the same empowering images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while on the go or even while driving. This program shows how to overcome procrastination in the pleasantest and most user-friendly of ways. Change is subtle but incremental and palpable. You’ll revel in your newfound status as a former procrastinator once you’ve absorbed the powerful messages on this superbly crafted audio program. Listen to a sample, read the reviews, and see why this guided meditation for procrastination is such a popular, word-of-mouth favorite, heartily recommended by therapists, employers, life coaches and educators, not to mention former procrastinators, nationwide. (74 minutes)
|Author||Dr. Traci Stein|
Traci Stein, PhD, MPH, is a practicing psychotherapist, health educator, author and Columbia-trained clinical psychologist, who is ASCH-certified in clinical hypnotherapy. Her passionate commitment to mind-body healing has spanned two decades.