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Post Traumatic Stress

Posttraumatic stress disorder (PTSD) can impact anyone who has experienced or even witnessed a devastating or terrifying event. Pairing meditation and PTSD is one of the effective new ways of coping. Health Journeys’ MP3s and CDs offer clinically researched guided meditation for posttraumatic stress to help veterans, survivors of disaster, traumatic illness, accidents, domestic violence and childhood abuse. Belleruth Naparstek and other experts’ guided meditations for PTSD are clinician endorsed and distributed nationwide by health professionals and the US military. For PTSD help, try one of our MP3s or CDs and experience a dramatic improvement in symptoms for yourself. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. Guided Imagery for Posttraumatic Stress:  Healing Trauma
    Guided Imagery for Posttraumatic Stress: Healing Trauma
    As low as $11.98
  2. Pain Relief Pack
    Pain Relief Pack
    $59.88
  3. War Trauma Remediation Kit
    War Trauma Remediation Kit
    $74.95 Regular Price $105.90
  4. I Didn't Know What to Say Empathy Card
    I Didn't Know What to Say Empathy Card
    $4.50
  5. How to Stop Beating Yourself Up
    How to Stop Beating Yourself Up
    As low as $11.98
  6. Meditations To Support Successful Relationships
    Meditations To Support Successful Relationships
    As low as $13.98
  7. Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
    Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
    As low as $40.95
  8. Guided Meditation for Healthful Sleep
    Guided Meditation for Healthful Sleep
    As low as $11.98
  9. A Meditation to Help You Relieve Depression
    A Meditation to Help You Relieve Depression
    As low as $11.98
  10. A Meditation to Ease Grief
    A Meditation to Ease Grief
    As low as $11.98
  11. A Guided Meditation For Traumatic Brain Injury (TBI)
    A Guided Meditation For Traumatic Brain Injury (TBI)
    As low as $11.98
  12. Sexual Healing: Transforming the Sacred Wound
    Sexual Healing: Transforming the Sacred Wound
    $24.95
  13. Posttraumatic Stress PTSD Bundle
    Posttraumatic Stress PTSD Bundle
    As low as $49.92
  14. Mind-Body Exercises for Self-Mastery
    Mind-Body Exercises for Self-Mastery
    As low as $11.98
  15. Inner Child Healing
    Inner Child Healing
    As low as $11.98
  16. Guided Meditations to Help with Anxiety & Panic
    Guided Meditations to Help with Anxiety & Panic
    As low as $11.98
  17. Accepting Change and Moving On: Healing Through Loss and Letting Go
    Accepting Change and Moving On: Healing Through Loss and Letting Go
    As low as $11.98
  18. Invisible Heroes: The Spoken Word Audiobook
    Invisible Heroes: The Spoken Word Audiobook
    Special Price $59.99 Regular Price $99.98
  19. Invisible Heroes: Survivors of Trauma and How They Heal (hardcover edition)
    Invisible Heroes: Survivors of Trauma and How They Heal (hardcover edition)
    Special Price $17.50 Regular Price $25.00
  20. Invisible Heroes: Survivors of Trauma and How They Heal (paperback edition)
    Invisible Heroes: Survivors of Trauma and How They Heal (paperback edition)
    $16.00
  21. Relaxation & Wellness - Hebrew Version
    Relaxation & Wellness - Hebrew Version
    As low as $11.98
  22. Nurturing Your Inner Child
    Nurturing Your Inner Child
    As low as $15.95
  23. Mindfulness Meditations for Teens
    Mindfulness Meditations for Teens
    As low as $9.99
  24. Meditations to Relieve Stress
    Meditations to Relieve Stress
    As low as $11.98
  25. Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change
    Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change
    As low as $11.98
  26. Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    As low as $11.98
  27. A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    As low as $11.98
  28. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  29. Thought Field Therapy for Stress Management & Peak Performance
    Thought Field Therapy for Stress Management & Peak Performance
    $34.95
  30. A Meditation To Support Your Recovery From Alcohol & Other Drugs
    A Meditation To Support Your Recovery From Alcohol & Other Drugs
    As low as $11.98
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Meditations to Relieve Stress
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