Post Traumatic Stress

Posttraumatic stress disorder (PTSD) can impact anyone who has experienced or even witnessed a devastating or terrifying event. Pairing meditation and PTSD is one of the effective new ways of coping. Health Journeys’ MP3s and CDs offer clinically researched guided meditation for posttraumatic stress to help veterans, survivors of disaster, traumatic illness, accidents, domestic violence and childhood abuse. Belleruth Naparstek and other experts’ guided meditations for PTSD are clinician endorsed and distributed nationwide by health professionals and the US military. For PTSD help, try one of our MP3s or CDs and experience a dramatic improvement in symptoms for yourself. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.