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Post Traumatic Stress

Posttraumatic stress disorder (PTSD) can impact anyone who has experienced or even witnessed a devastating or terrifying event. Pairing meditation and PTSD is one of the effective new ways of coping. Health Journeys’ MP3s and CDs offer clinically researched guided meditation for posttraumatic stress to help veterans, survivors of disaster, traumatic illness, accidents, domestic violence and childhood abuse. Belleruth Naparstek and other experts’ guided meditations for PTSD are clinician endorsed and distributed nationwide by health professionals and the US military. For PTSD help, try one of our MP3s or CDs and experience a dramatic improvement in symptoms for yourself. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. Guided Imagery for Posttraumatic Stress:  Healing Trauma
    Guided Imagery for Posttraumatic Stress: Healing Trauma
    As low as $11.98
  2. Mind-Body Exercises for Self-Mastery
    Mind-Body Exercises for Self-Mastery
    As low as $11.98
  3. Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
    Guided Imagery for the Three Stages of Healing Trauma: Nine Meditations for Posttraumatic Stress
    As low as $40.95
  4. Invisible Heroes: Survivors of Trauma and How They Heal (hardcover edition)
    Invisible Heroes: Survivors of Trauma and How They Heal (hardcover edition)
    Special Price $17.50 Regular Price $25.00
  5. A Meditation to Help You Relieve Depression
    A Meditation to Help You Relieve Depression
    As low as $11.98
  6. Guided Meditations to Help with Anxiety & Panic
    Guided Meditations to Help with Anxiety & Panic
    As low as $11.98
  7. A Guided Meditation For Traumatic Brain Injury (TBI)
    A Guided Meditation For Traumatic Brain Injury (TBI)
    As low as $11.98
  8. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  9. Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    As low as $11.98
  10. A Meditation to Ease Grief
    A Meditation to Ease Grief
    As low as $11.98
  11. A Guided Meditation for Healthful Sleep
    A Guided Meditation for Healthful Sleep
    As low as $11.98
  12. Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    As low as $11.98
  13. Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    As low as $11.98
  14. Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  15. Meditations To Support Successful Relationships
    Meditations To Support Successful Relationships
    As low as $13.98
  16. Invisible Heroes: The Spoken Word Audiobook
    Invisible Heroes: The Spoken Word Audiobook
    Special Price $59.99 Regular Price $99.98
  17. A Meditation To Support Your Recovery From Alcohol & Other Drugs
    A Meditation To Support Your Recovery From Alcohol & Other Drugs
    As low as $11.98
  18. Sexual Healing: Transforming the Sacred Wound
    Sexual Healing: Transforming the Sacred Wound
    $24.95
  19. Affirmations for Mind, Body and Spirit
    Affirmations for Mind, Body and Spirit
    As low as $11.98
  20. Nurturing Your Inner Child
    Nurturing Your Inner Child
    As low as $15.95
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Meditations to Relieve Stress
As low as $11.98