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Harnessing the Power of Kindness

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The simple, step-by-step practices taught in this audio will help you to:

  • Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.
  • Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.
  • Dissolve away feeling of isolation, and help you to feel emotionally connected.
  • Meet even those who have hurt you with genuine compassion



Harnessing the Power of Kindness
Five Lovingkindness Meditations for Opening the Heart

The ancient Buddhist tradition offers timeless practices for bringing the power of kindness to our fingertips.

Kindness is a tool for transforming our lives. With kindness toward others, we can avoid causing needless suffering and conflict, and can instead become a source of inspiration and encouragement.

The tracks are as follows:

  1. Regarding Yourself with Kindness (5:35)
  2. Developing Self-Empathy (13:44)
  3. Exploring and Developing a Positive Connection (12:58)
  4. Overcoming Conflict (12:55)
  5. Cultivate Lovingkindness (27:54)
Total Running Time: 73 min.
More Information
Item Number 24147414
Author Bodhipaksa
Sample 1 Harnessing the power of kindness.mp3

Bodhipaksa has been a member of the Triratna Buddhist Order since 1993, and started practicing meditation almost 10 years before that. He runs an online meditation center at, and has published several books, including Wildmind: A Step-by-Step Guide to Meditation, and Living as a River: Finding Fearlessness in the Face of Change.

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