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Relaxation & General Well Being

For everyday stress or unusually tense, anxiety producing situations, guided imagery relaxation techniques are a safe, powerful, holistic way to achieve balance and calm, as well as maintain general health and wellness. Health Journeys and Belleruth Naparstek’s guided meditation for wellness promotes feelings of peace and optimism, and helps boost mood, productivity and focus. Try one of our Health Journeys’ guided imagery relaxation tools, in MP3 or CD format, to reduce anxiety and lower inner tension, and experience greater resilience in your life.

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  1. Mom's Digital Deep Dish Relaxation Pack
    Mom's Digital Deep Dish Relaxation Pack
    $30.54
  2. Parents & Kids Bundle
    Parents & Kids Bundle
    $78.99 Regular Price $98.15
  3. Pain Relief Pack
    Pain Relief Pack
    $59.88
  4. Intuition Bundle
    Intuition Bundle
    $58.59
  5. Let My Words Be Your Words
    Let My Words Be Your Words
    As low as $11.98
  6. The Heart's Wisdom
    The Heart's Wisdom
    As low as $11.98
  7. How to Stop Beating Yourself Up
    How to Stop Beating Yourself Up
    As low as $11.98
  8. Guided Meditations for Inner Peace
    Guided Meditations for Inner Peace
    As low as $11.98
  9. Affirmations for Mind, Body and Spirit
    Affirmations for Mind, Body and Spirit
    As low as $11.98
  10. A Meditation to Promote General Wellness
    A Meditation to Promote General Wellness
    As low as $11.98
  11. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  12. Meditation for Optimum Health
    Meditation for Optimum Health
    Special Price $14.97 Regular Price $24.95
  13. Relaxation & Wellness - Hebrew Version
    Relaxation & Wellness - Hebrew Version
    As low as $11.98
  14. Self-Compassion Super-Set
    Self-Compassion Super-Set
    As low as $23.96
  15. Wellness and You Stress Management
    Wellness and You Stress Management
    As low as $11.98
  16. Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
    Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
    As low as $11.98
  17. Relaxing Through the Seasons
    Relaxing Through the Seasons
    As low as $11.98
  18. Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    As low as $11.98
  19. Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    As low as $11.98
  20. Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    As low as $11.98
  21. Guided Meditations for Calmness, Awareness & Love
    Guided Meditations for Calmness, Awareness & Love
    As low as $9.99
  22. Guided Meditations for Busy People
    Guided Meditations for Busy People
    As low as $9.99
  23. Guided Imagery Mix:

 Six Brief Meditations for Mind, Body & Spirit
    Guided Imagery Mix: Six Brief Meditations for Mind, Body & Spirit
    As low as $11.98
  24. Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    As low as $11.98
  25. Yoga Nidra:  Guided Meditations for Relaxation & Renewal
    Yoga Nidra: Guided Meditations for Relaxation & Renewal
    As low as $11.98
  26. Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  27. Self-Compassion Meditations during Sleep To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations during Sleep To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  28. Mindful Meditation Mix
    Mindful Meditation Mix
    As low as $11.98
  29. Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    As low as $11.98
  30. Fly Without Fear: Guided Meditations for a Relaxed Flight
    Fly Without Fear: Guided Meditations for a Relaxed Flight
    As low as $11.98
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Meditations to Relieve Stress
As low as $11.98