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Relaxation & General Well Being

For everyday stress or unusually tense, anxiety producing situations, guided imagery relaxation techniques are a safe, powerful, holistic way to achieve balance and calm, as well as maintain general health and wellness. Health Journeys and Belleruth Naparstek’s guided meditation for wellness promotes feelings of peace and optimism, and helps boost mood, productivity and focus. Try one of our Health Journeys’ guided imagery relaxation tools, in MP3 or CD format, to reduce anxiety and lower inner tension, and experience greater resilience in your life.

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  1. Hypnosis & Guided Imagery for Tinnitus
    Hypnosis & Guided Imagery for Tinnitus
    As low as $11.98
  2. A Meditation to Promote General Wellness
    A Meditation to Promote General Wellness
    As low as $11.98
  3. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  4. Meditations to Relieve Stress
    Meditations to Relieve Stress
    As low as $11.98
  5. A Day Away from Stress
    A Day Away from Stress
    As low as $11.98
  6. Guided Imagery Mix:

 Six Brief Meditations for Mind, Body & Spirit
    Guided Imagery Mix: Six Brief Meditations for Mind, Body & Spirit
    As low as $11.98
  7. Guided Meditations for Inner Peace
    Guided Meditations for Inner Peace
    As low as $11.98
  8. Affirmations for Mind, Body and Spirit
    Affirmations for Mind, Body and Spirit
    As low as $11.98
  9. Relaxation & Wellness - Hebrew Version
    Relaxation & Wellness - Hebrew Version
    As low as $11.98
  10. Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
    Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
    As low as $11.98
  11. Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    As low as $11.98
  12. Guided Meditations for Calmness, Awareness & Love
    Guided Meditations for Calmness, Awareness & Love
    As low as $9.99
  13. Guided Meditations for Busy People
    Guided Meditations for Busy People
    As low as $9.99
  14. Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    As low as $11.98
  15. Yoga Nidra:  Guided Meditations for Relaxation & Renewal
    Yoga Nidra: Guided Meditations for Relaxation & Renewal
    As low as $11.98
  16. Relaxation & Recovery
    Relaxation & Recovery
    As low as $11.98
  17. Music from Health Journeys™
    Music from Health Journeys™
    As low as $11.98
  18. Bienestar Global  (Spanish version of General Wellness) - Health Journeys
    Bienestar Global (Spanish version of General Wellness) - Health Journeys
    As low as $11.98
  19. Song of the Soul:  Guided Meditation for Healing and Relaxation
    Song of the Soul: Guided Meditation for Healing and Relaxation
    As low as $11.98
  20. Mindfulness Meditations for Teens
    Mindfulness Meditations for Teens
    As low as $9.99
  21. Meditative Reflections: Music From Health Journeys™
    Meditative Reflections: Music From Health Journeys™
    As low as $11.98
  22. Wholesome Relaxation
    Wholesome Relaxation
    As low as $11.98
  23. The Magic Seed (Courage)
    The Magic Seed (Courage)
    As low as $11.98
  24. Power of Presence
    Power of Presence
    As low as $11.98
  25. From a Grain of Sand (Happiness)
    From a Grain of Sand (Happiness)
    As low as $11.98
  26. E-Motion Vol 1
    E-Motion Vol 1
    As low as $17.95
  27. Everyday Meditation
    Everyday Meditation
    As low as $11.98
  28. E-Motion Vol 2
    E-Motion Vol 2
    As low as $17.95
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As low as $11.98
As low as $11.98
As low as $11.98
Meditations to Relieve Stress
As low as $11.98