Relaxation & General Well Being

For everyday stress or unusually tense, anxiety producing situations, guided imagery relaxation techniques are a safe, powerful, holistic way to achieve balance and calm, as well as maintain general health and wellness. Health Journeys and Belleruth Naparstek’s guided meditation for wellness promotes feelings of peace and optimism, and helps boost mood, productivity and focus. Try one of our Health Journeys’ guided imagery relaxation tools, in MP3 or CD format, to reduce anxiety and lower inner tension, and experience greater resilience in your life.