A Day Away from Stress
Jim Porter has produced a beautiful audio to introduce simple, user-friendly relaxation and stress reduction to a wide audience.
Jim Porter has produced a beautiful audio to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. The track list is as follows:
1. Introduction (2:07)
2. Deep Breathing (3:43)
3. Progressive Relaxation (7:40)
4. Sonic Meditation (2:26)
5. Scanning (5:11)
6. Deep Relaxation (3:02)
7. Epilogue (2:12)
8. Intro to Non-Narrated (2:207)
9. Daybreak (3:43)
10. Morning (7:38)
11. Afternoon (5:10)
12. Twilight (3:02)
Total time: 50 Minutes
Item Number: 23787378
| Item Number | 23787378 |
|---|---|
| Author | Jim Porter |
| Sample 1 | SMPL CID293 A Day Away From Stress.mp3 |
| Bio | Jim Porter is author of "Stop Stress this Minute" and founder and president of StressStop.com, which has been producing stress management training materials for over 20 years.
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