Affirmations for Mind, Body and Spirit
Positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change.
Positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change.
This brief, positive affirmations for self-esteem is often preferable to a 20 minute hypnotic guided imagery experience, because there is less demand on a listener's time, focus or need to be still. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry or shaving, and it will still have a powerful, cumulative impact.
This is a great intro to guided imagery as those who approach this positive affirmations audio with skepticism report that it improves attitude, mood and behavior in the subtlest and pleasantest of ways. The personal change feels organic and natural. The recording features one track.
Listen to a sample and see why this positive affirmations MP3 is such a popular, word-of-mouth favorite and so heartily recommended by therapists, counselors, educators and life coaches around the U.S. and the English-speaking world. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. (26 min.)
ISBN: 9781881405429
Item Number: 21017101
| Item Number | 21017101 |
|---|---|
| Author | Belleruth Naparstek |
| Sample 1 | HJ SMPL Affirmations.mp3 |
| Bio | Clinical social worker, author, and nationally recognized guided imagery pioneer Belleruth Naparstek, ACSW, BCD is the founder of Health Journeys and the voice on many of its award-winning audios. For years, she has served on the faculty of the Andrew Weil Center for Integrative Medicine at the University of Arizona, training physicians from around the world in mind-body techniques. She is widely recognized as a key force in making guided imagery – and its benefits – available in a broad range of major U.S. health care institutions.
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| Apple ID | 418773640 |
