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Everyday Meditation

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This mini-retreat to calm the mind & nourish the soul is another fine mindfulness meditation audio program by KRS Edstrom. Just as with the other titles in her Inner Mastery Series, it features her lovely voice, wise content and beautiful pacing.

This mini-retreat to calm the mind & nourish the soul is another fine mindfulness meditation audio program by KRS Edstrom. Just as with the other titles in her Inner Mastery Series, it features her lovely voice, wise content and beautiful pacing. The focus here is on mindful body awareness, noting inner sensations and felt sense to evoke a grounded, calm, nourished presence. The first 19 minute meditation at Level I is deepened by the second track for Level II. Every five minutes or so, there is a marker (but no audible breaks), so listeners can easily find their favorite sections and go directly to them. The silvery music is by Jeff Silverman and Jeff Harrington. (40 Min.)

Author Bio
Author KRS Edstrom
Sample 1 KRS EDSTROM Everyday Meditation Sample.mp3
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