Let My Words Be Your Words
I found these seven guided meditations for relaxation and wellness by psychiatrist Francoise Adan original, authentic and captivating. She speaks with an embodied, comfortable voice and a charming French accent that is easily understood. Every exercise is refreshingly not quite like anything we’ve heard before. There are seven guided exercises, each one a gem, ranging in length from 4 to 10 minutes - everything from guided candle-staring, to meeting your inner wisdom, to body awareness & tension release - a lovely selection of uniquely effective material. (57 Minutes)
I found these seven guided meditations for relaxation and wellness by psychiatrist Francoise Adan original, authentic and captivating. She speaks with an embodied, comfortable voice and a charming French accent that is easily understood. Every exercise is refreshingly not quite like anything we’ve heard before. There are seven guided exercises, each one a gem, ranging in length from 4 to 10 minutes - everything from guided candle-staring, to meeting your inner wisdom, to body awareness & tension release - a lovely selection of uniquely effective material. (57 Minutes)
| Author | Francoise Adan, MD |
|---|---|
| Sample 1 | SMPL CID611 Let My Words Be Your Words.mp3 |
| Bio | Francoise Adan, MD is a psychiatrist specializing in stress management and medical director of the Connor Integrative Medicine Network at University Hospitals of Cleveland. Her mission is to be a “Wellness Champion”, encouraging people to be open to self-love and joy. |
