Guided Meditations for Stress Reduction
This is Buddhist teaching and practice at its all time best - simple, straightforward, appealing and profound. There is so much kindness and acceptance in this man’s strong, gentle voice (which, in spite of his exotic name, has a surprise Scottish accent) that listeners cannot help but be riveted by his impeccable teaching.
This is Buddhist teaching and practice at its all-time best - simple, straightforward, appealing and profound. There is so much kindness and acceptance in this man’s strong, gentle voice (which, in spite of his exotic name, has a surprise Scottish accent) that listeners cannot help but be riveted by his impeccable teaching. The two, half-hour exercises are powerful indeed. Simply put, I like this guy a lot.
Tracks are as follows:
- Introduction (1:35)
- Body Scan Meditation (25:26)
- Meditation on Acceptance (28:34)
| Author | Bodhipaksa |
|---|---|
| Sample 1 | SMPL CID429 Guided Meditations Stress Reduction-Bodhipaksa.mp3 |
| Bio | Bodhipaksa is a Scottish born Buddhist teacher and author, who has been a member of the Western Buddhist Order since 1993. He runs the online meditation center WildMind.org, whose mission is to increase awareness of the positive effects of meditation. |
| ISBN | 9780972441421 |
