Un Dia Lejos Del Estres (A Day Away from Stress -- Spanish)
Jim Porter ha producido un hermoso CD para un amplio público, en donde se presentan técnicas simples y fáciles para reducir el estrés e inducir el relajamiento. Con la hermosa y calmante voz de la Dra. Nora Porter se ofrecen cinco maneras para relajarse: ejercicios de respiración, relajamiento progresivo, meditación con sonido, escaneo del cuerpo, y relajamiento profundo, seguido de 5 pasajes de música sola - igual de efectivo para los principiantes como para los meditadores sofisticados. (approx. 50 min) Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for sophisticated meditators and newcomers alike.
Author | Jim Porter |
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Sample 1 | SMPL CID453 Un Dia Lejos Del Estres.mp3 |
Item Number | 23977397 |
Bio | Jim Porter is author of "Stop Stress this Minute" and founder and president of StressStop.com, which has been producing stress management training materials for over 20 years. |