Sleep & Insomnia
Sleep plays a vital role in our health, mood, thinking, and all-round daily functioning. Guided meditation or hypnosis for sleep has been shown to provide a natural treatment for insomnia. Health Journeys’ guided sleep meditation and imagery by Belleruth Naparstek and other notable, holistic health experts, train people how to sleep better naturally, by putting mind and body into a state of deep relaxation and encouraging a focus on feelings of protection and support. Our guided meditation for sleep, as well as yoga, acupressure, guided imagery and hypnosis, clear the mind and calm breathing to night rhythms. Try one of our guided sleep meditation MP3s or CDs for a better night’s rest.