Toggle Nav
My Cart

Sleep & Insomnia

Sleep plays a vital role in our health, mood, thinking, and all-round daily functioning. Guided meditation or hypnosis for sleep has been shown to provide a natural treatment for insomnia. Health Journeys’ guided sleep meditation and imagery by Belleruth Naparstek and other notable, holistic health experts, train people how to sleep better naturally, by putting mind and body into a state of deep relaxation and encouraging a focus on feelings of protection and support. Our guided meditation for sleep, as well as yoga, acupressure, guided imagery and hypnosis, clear the mind and calm breathing to night rhythms. Try one of our guided sleep meditation MP3s or CDs for a better night’s rest.

View as Grid List

18 Items

per page
Set Descending Direction
  1. Anti-Panic Pack
    Anti-Panic Pack
    $41.95 Regular Price $57.93
  2. Slip into Sleep Gift Pack
    Slip into Sleep Gift Pack
    $27.95 Regular Price $37.93
  3. Guided Meditation for Healthful Sleep
    Guided Meditation for Healthful Sleep
    As low as $11.98
  4. Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    As low as $11.98
  5. Guided Self-Hypnosis to Foster Self-Esteem During Sleep
    Guided Self-Hypnosis to Foster Self-Esteem During Sleep
    As low as $11.98
  6. Meditative Reflections: Music From Health Journeys™
    Meditative Reflections: Music From Health Journeys™
    As low as $11.98
  7. Inward Journey:  More Music from Health Journeys™
    Inward Journey: More Music from Health Journeys™
    As low as $11.98
  8. Music from Health Journeys™
    Music from Health Journeys™
    As low as $11.98
  9. Self-Compassion Meditations during Sleep To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations during Sleep To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  10. The Sleep Fairy: Guided Relaxation for Children
    The Sleep Fairy: Guided Relaxation for Children
    As low as $11.98
  11. Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body
    Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body
    As low as $11.98
  12. Overcoming Stress-Related Insomnia
    Overcoming Stress-Related Insomnia
    As low as $11.98
  13. The Yoga of Sleep
    The Yoga of Sleep
    Special Price $11.97 Regular Price $19.95
  14. Good Night Yoga - a pose-by-pose bedtime story
    Good Night Yoga - a pose-by-pose bedtime story
    $17.95
  15. Day & Night Healthy Weight and Body Image Set
    Day & Night Healthy Weight and Body Image Set
    As low as $17.95
  16. A Meditation to Ease Grief
    A Meditation to Ease Grief
    As low as $11.98
  17. Relaxation & Recovery
    Relaxation & Recovery
    $16.00
  18. The Ultimate Power Nap for Rapid Rest and Renewal
    The Ultimate Power Nap for Rapid Rest and Renewal
    Special Price $14.97 Regular Price $24.95
View as Grid List

18 Items

per page
Set Descending Direction

Our Best Sellers

As low as $11.98
As low as $11.98
As low as $11.98
Meditations to Relieve Stress
As low as $11.98