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A Guided Meditation for Healthful Sleep Playaway

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$39.99
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Item Number:
2821

The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking.

Our hugely popular sleep meditation CD or MP3 audio download is for anyone who wants to have better quantity and quality of sleep. It also comes in Playaway format. The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg syndrome, or even sleep walking. It helps those who wake up in the middle of the night and can't fall back to sleep; and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Belleruth's calming voice, tone and pacing, combined with Steve Kohn's exquisitely soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (60 min.)
More Information
Author Belleruth Naparstek
Sample 1 HJ SMPL Sleep Insomnia.mp3
Item Number 2821
Bio

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

ISBN 9781615873838
Giftcards Type No
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