Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body
KRS Edstrom's guided meditation for insomnia offers 7 superb segments of calming, sleep-inducing meditations for falling asleep. This master teacher of meditation provides a natural insomnia treatment by using mindfulness, imagery and relaxation to dissolve the barriers that keep us from slipping into deep, restorative sleep.
KRS Edstrom's guided meditation for insomnia offers superb segments of calming, sleep-inducing meditations for falling asleep. This master teacher of meditation provides a natural insomnia treatment by using mindfulness, imagery and relaxation to dissolve the barriers that keep us from slipping into deep, restorative sleep. KRS' calming, grounding voice is scored to music that soothes and relaxes. This guided imagery for insomnia will help you fall asleep, stay asleep and fall back to sleep should you wake up - an altogether important resource to add to anyone's insomnia treatment toolkit.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help for falling asleep. Repeated listening once or twice a day for 2-3 weeks to this meditation for insomnia treatment ensures maximum impact, but often there are noticeable changes after the first time listening.
Read the reviews and listen to a sample to experience for yourself why this guided meditation for falling asleep is such a highly regarded, word-of-mouth favorite for those looking to improve the quantity and quality of their sleep, as well as the health care providers who try to provide them with the best resources and tools available. (playing time: 40 min)
| Item Number | 23697369 |
|---|---|
| Author | KRS Edstrom |
| Sample 1 | KRS EDSTROM Sleep Through Insomnia Sample.mp3 |
| Bio | KRS Edstrom, M.S., is a wellness author and teacher who has practiced meditation for over 30 years. Edstrom’s meditation method utilizes such modalities as mindfulness and imagery and her audios offer an experiential knowledge that quiets the external clutter by cultivating a deep inner calm. Edstrom’s award-winning school-based Student Stress & Anger Management Program (SSAM) offers an effective stress and emotion-regulation curriculum for youth, demonstrating positive outcomes with academics, bullying, self-esteem and emotion self-management. Edstrom has served as on-air expert with CNN and ABC TV. Her work has been recommended and implemented by hospitals, airlines, psychiatrists and health practitioners. She is a contractor with the Los Angeles Department of Mental Health and has studied academic and alternative methods of mental and physical health for years.
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