The Ultimate Power Nap for Rapid Rest and Renewal
Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific audio for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break.
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Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific audio for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break.
It includes an introduction and explanation of power napping, a practice session; and a virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.
Item Number: 7364
ISBN: 9780982357378
| Item Number | 7364 |
|---|---|
| Author | Carol Ginandes, PhD |
| Sample 1 | SMPL CID506 The Ultimate Power Nap For Rapid Rest and Renewal.mp3 |
| Bio | Carol Ginandes is a health psychologist, researcher and teacher, whose clinical practice integrates hypnosis with psychotherapy and behavioral medicine, to help clients with a variety of mind/body challenges. She is also a visual artist and photographer whose work can be found at www.carolginandes.com
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