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The Yoga of Sleep

Special Price $11.97 Regular Price $19.95
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Item Number:
2765

It’s a privilege to offer Rubin Naiman’s unique and powerful perspective on the science of sleep and the sacred meaning of sleep. The result is this rich and powerful blend of wisdom and guided practices, taking listeners way beyond standard sleep hygiene. 

It’s a privilege to offer Rubin Naiman’s unique and powerful perspective on the science of sleep and the sacred meaning of sleep. The result is this rich and powerful blend of wisdom and guided practices, taking listeners way beyond standard sleep hygiene. There are practices to shift breathing to night rhythms; for reviewing the day to let go of it with mindfulness, gratitude and resolution; for mindful surrender into sleep; and the sacred art of awakening, among others. Rubin’s comfortable, easy voice combines with poetic language and unique ideas to yield this classy, compelling resource. 2 CDs/2 Hours

More Information
Author Rubin Naiman, PhD
Sample 1 SMPL CID665 The Yoga Of Sleep.mp3
Item Number 2765
ISBN 9781591799184
Giftcards Type No
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