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Social & Performance Anxiety

If not interrupted with effective mind-body strategies, situational or performance anxiety can take on a life of its own. Stage fright, fear of public speaking, anxiety over an audition or job interview, fear of flying, sexual performance fears and social anxiety all have been shown to improve greatly from guided meditation for social or performance anxiety, using relaxation, mental rehearsal and imagining success. Health Journeys and Belleruth Naparstek have handpicked the top rated, most effective MP3s and CDs of social anxiety meditation and hypnosis for performance anxiety to remediate these potentially crippling conditions. Browse our catalog of hypnosis and meditation for performance or social anxiety and get help for the debilitating symptoms that have kept you from realizing your dreams.

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  1. Anti-Panic Pack
    Anti-Panic Pack
    $41.95 Regular Price $57.93
  2. How to Stop Beating Yourself Up
    How to Stop Beating Yourself Up
    As low as $11.98
  3. Focus and Finish Kit
    Focus and Finish Kit
    As low as $23.96
  4. A Guided Meditation to Help with Concentration, Focus & Learning (Including ADD, ADHD, & LD)
    A Guided Meditation to Help with Concentration, Focus & Learning (Including ADD, ADHD, & LD)
    As low as $11.98
  5. Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change
    Guided Self-Hypnosis to Help Release Old Habits: Creating Positive Change
    As low as $11.98
  6. Guided Meditations to Help with Anxiety & Panic
    Guided Meditations to Help with Anxiety & Panic
    As low as $11.98
  7. A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    As low as $11.98
  8. Self-Compassion Super-Set
    Self-Compassion Super-Set
    As low as $23.96
  9. Relieve Stress & Anxiety: Self Hypnosis & Subliminal Learning
    Relieve Stress & Anxiety: Self Hypnosis & Subliminal Learning
    As low as $14.95
  10. Mind-Body Exercises For Stress Hardiness Optimization: For Military Personnel, Early Responders & Others Engaged In Intense Work Situations
    Mind-Body Exercises For Stress Hardiness Optimization: For Military Personnel, Early Responders & Others Engaged In Intense Work Situations
    As low as $11.98
  11. Keys to Your Highest Potential
    Keys to Your Highest Potential
    As low as $11.98
  12. Help For Obsessive-Compulsive Disorder (OCD)
    Help For Obsessive-Compulsive Disorder (OCD)
    As low as $11.98
  13. Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image: Guided Self-Hypnosis Exercises
    As low as $11.98
  14. Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises
    As low as $11.98
  15. Day & Night Healthy Weight and Body Image Set
    Day & Night Healthy Weight and Body Image Set
    As low as $17.95
  16. Optimal Performance: Relaxation and Imagery to Help You Become a Peak Performer
    Optimal Performance: Relaxation and Imagery to Help You Become a Peak Performer
    As low as $11.98
  17. Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  18. Self-Compassion Meditations during Sleep To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations during Sleep To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  19. Meditations to Relieve Stress
    Meditations to Relieve Stress
    As low as $11.98
  20. Become More Calm & Relaxed: Self-Hypnosis & Subliminal Learning
    Become More Calm & Relaxed: Self-Hypnosis & Subliminal Learning
    As low as $14.95
  21. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  22. Free Yourself from Anxiety
    Free Yourself from Anxiety
    $19.95
  23. Thought Field Therapy for Stress Management & Peak Performance
    Thought Field Therapy for Stress Management & Peak Performance
    $34.95
  24. Increase Self-Esteem: Self-Hypnosis and Subliminal Learning
    Increase Self-Esteem: Self-Hypnosis and Subliminal Learning
    As low as $14.95
  25. Improve Memory & Study Skills: Self-Hypnosis & Subliminal Learning
    Improve Memory & Study Skills: Self-Hypnosis & Subliminal Learning
    As low as $14.95
  26. Yoga Nidra:  Guided Meditations for Relaxation & Renewal
    Yoga Nidra: Guided Meditations for Relaxation & Renewal
    As low as $11.98
  27. Guided Self-Hypnosis To Foster Healthy Self-Esteem
    Guided Self-Hypnosis To Foster Healthy Self-Esteem
    As low as $11.98
  28. Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help With Heartbreak, Abandonment & Betrayal
    As low as $11.98
  29. Self-Directed Brain Change
    Self-Directed Brain Change
    $29.95
  30. Job-Loss Recovery Program: The Ultimate Visualization System for Landing a Great Job Now!
    Job-Loss Recovery Program: The Ultimate Visualization System for Landing a Great Job Now!
    $12.98
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As low as $11.98
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Meditations to Relieve Stress
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