Social & Performance Anxiety
If not interrupted with effective mind-body strategies, situational or performance anxiety can take on a life of its own. Stage fright, fear of public speaking, anxiety over an audition or job interview, fear of flying, sexual performance fears and social anxiety all have been shown to improve greatly from guided meditation for social or performance anxiety, using relaxation, mental rehearsal and imagining success. Health Journeys and Belleruth Naparstek have handpicked the top rated, most effective MP3s and CDs of social anxiety meditation and hypnosis for performance anxiety to remediate these potentially crippling conditions. Browse our catalog of hypnosis and meditation for performance or social anxiety and get help for the debilitating symptoms that have kept you from realizing your dreams.