Performance in Tennis
Performance in Tennis develops your singles game by taking you beyond mechanics to imagine your best on-court performance -- steady, confident, joyous and relaxed, utterly in sync with yourself and the game.
This Tennis Performance Audio will help you achieve better and faster results by incorporating positive thought patterns into your practice. As you prepare for an important match, you will learn to stay centered and relaxed. You will also experience and increase in your attention span enabling you to concentrate for longer periods of time. Focusing and staying in the moment, as opposed to jumping ahead even split second, will become second nature to you.
Also by enhancing your love for tennis, your overall attitude will significantly improve. You will feel your body moving freely as you swing and see yourself hitting shot after shot. Through visualization practice, you will easly and naturally learn how to transfer those same actions to your game.
1. Introduction (2:14)
2. Strokes Visualization (10:40)
3. Affirmations (4:29)
4. Relaxation (1:05)
5. Taking Control (11:45)
6. Affirmations (4:15)
This tape is used by professionals on the Tour, as well as juniors and players at all levels. Recommended for ages 10 and up. (appx. 35 min.)
|Sample 1||SMPL CID51 Visual Eyes Performance in Tennis.mp3|
Linda LeClaire is a sports coach, mental imagery and hypnotherapy specialist, and President of Peak Performance Training, where she helps professional and amateur athletes improve their game.