Stop Smoking

Want to learn how to use holistic, mind-body techniques like hypnosis or meditation to quit smoking naturally? One of the most effective, natural ways to quit smoking is to learn hypnotic relaxation skills and imagine the success of clean lungs that have room for deep, full, nourishing breaths. Our Health Journeys’ guided imagery and meditation CDs and MP3 downloads offer hypnosis for quitting smoking naturally, either as a stand-alone aid or together with other programs, and have a track record as an effective addition to any smoking cessation toolkit. In fact, Belleruth Naparstek’s guided meditation to stop smoking increased success rates dramatically in University of Akron research. Browse our MP3 downloads and CDs, and try our audio samples to see why Health Journeys’ hand-picked selection of meditation and hypnosis to stop smoking is so frequently recommended by health and wellness professionals nationwide.