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A Day Away from Stress

As low as $11.98
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Item Number:
23787378

Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience.

Jim Porter has produced a beautiful CD to introduce simple, user-friendly relaxation and stress reduction to a wide audience. Dr. Stuart McCalley’s strong, clear voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music alone - effective for even the most mainstream, corporate setting, and equally appealing to men and women. The track list is as follows:

1. Introduction (2:07)

2. Deep Breathing (3:43)

3. Progressive Relaxation (7:40)

4. Sonic Meditation (2:26)

5. Scanning (5:11)

6. Deep Relaxation (3:02)

7. Epilogue (2:12)

8. Intro to Non-Narrated (2:207)

9. Daybreak (3:43)

10. Morning (7:38)

11. Afternoon (5:10)

12. Twilight (3:02)

Total time: 50 Minutes

More Information
Author Jim Porter
Sample 1 SMPL CID293 A Day Away From Stress.mp3
Item Number 23787378
Bio

Jim Porter is author of "Stop Stress this Minute" and founder and president of StressStop.com, which has been producing stress management training materials for over 20 years. 

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