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De-Stress Duo en Español

As low as $17.95
In stock

We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles.

We created the ultimate relaxation set for our Spanish-speaking folks by combining our two popular Spanish titles. Bienestar Global (Spanish version of General Wellness) is a kind of all-purpose, healing meditation that uses Belleruth’s lush metaphors and soothing imagery to provide a physical boost and a spiritual uplift. Un Dia Lejos Del Estres (Day Away from Stress) is a beautiful program, as effective for sophisticated meditators as it is for beginners. Dr. Nora Porter's lovely, calming voice offers a fine introduction and five ways to relax: breathing exercises, progressive relaxation, sound meditation, body scanning, and deep relaxation, followed by 5 pieces of music.

Author Bio
Author Belleruth Naparstek
Bio

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

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