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Relax Mind & Body: Meditations to Soothe and Center

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This audio CD uses interesting and soothing background music to set the stage for practicing the "art of relaxation." This mindful approach uses meditation, breathing and visualization techniques to dive into the tension, by joining with it to release it.

This audio CD uses interesting and soothing background music to set the stage for practicing the "art of relaxation." This mindful approach uses meditation, breathing and visualization techniques to dive into the tension, by joining with it to release it. A nice variety of music and meditations is sure to make this part of your daily routine, as you unwind and re-center to greet each new day. (37 minutes)

Author Bio
Author KRS Edstrom
Sample 1 KRS EDSTROM Relax Mind and Body Sample.mp3
Giftcards Type No
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